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Sacred Sexuality encompasses the whole of who we are. Looking at our physical desires is one part of this sexual self.

Add a little of this spring fever to your sex life. Add a little spice ot your life

As spring unfolds in the world around us, words like renewal, rebirth, vibrancy and vitality find their way more frequently into our conversations and our consciousness. More playfulness will be evident in the people around.  Spring is a prime time to bring more pleasure into our lives and I believe we can always welcome more pleasure.

Before we can add pleasure we need to know what brings us pleasure. This is not always an easy thing to answer and it can be even harder to communicate this desire even to our selves.

Exploration Activity:            

1. This activity is designed to help you discover what you enjoy about sex, sexuality, sacred sex, solo sex and/or sexual interactions with others.
2. Complete the phrase ‘I enjoy’ 10 times – or more if you feel inspired to do so.

2. Gather some paper and as many writing and colouring utensils as you can find: chalk, pastel, markers, crayons, pens of different colours!

I enjoy________________

I enjoy________________

I enjoy________________

I enjoy________________

I enjoy________________

I enjoy________________

I enjoy________________

I enjoy________________

I enjoy________________

I enjoy________________

I enjoy________________

4.      From the list of 10 things you enjoy, pick the one that jumps out at you. If nothing stands out, choose your favourite or the one you consider the most edgy

1. Take a few deep breaths and reflect on the one you chose.
2. Choose one of the following form poems. Complete the phrases with as much detail as you can. Your responses do not have to be literal they can be symbolic.

Form Poem 1	Form Poem 2	Example with I enjoy Sunshine
It tastes like	It tastes	it tastes like warm melting butterscotch
It looks like	It looks	it sounds like a humming very high frequency in my left ear.
It sounds like	It sounds	It looks like the world is brighter
It smells like	It smells	It smells fresh and ripe
It feels like	It feels	It feels like a moment of complete freedom

Remember:  Knowing what you enjoy is just the first step. It’s up to you to decide what you want to do with that knowledge. Are the things you enjoy an active part of your sex life or something you never do? How can you bring these things into your life in a fulfilling manner? There are so many possibilities that we need to start somewhere, perhaps you choose one to do within 30 days.

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